{"id":101,"date":"2019-01-06T23:40:37","date_gmt":"2019-01-06T23:40:37","guid":{"rendered":"https:\/\/www.andersondentalgahanna.com\/blog\/?p=101"},"modified":"2021-12-06T20:09:31","modified_gmt":"2021-12-06T20:09:31","slug":"dentist-in-gahanna-offers-tips-for-a-healthy-mouth-in-the-new-year","status":"publish","type":"post","link":"https:\/\/www.claybrookedental.com\/blog\/dentist-in-gahanna-offers-tips-for-a-healthy-mouth-in-the-new-year\/","title":{"rendered":"Dentist in Gahanna Offers Tips for a Healthy Mouth in the New Year"},"content":{"rendered":"\n
\"A<\/figure><\/div>\n\n\n\n

With another year passed comes another opportunity to start\nthe new year fresh. By beginning a new year resolution to improve your habits,\nyou can begin your journey to a better you! Of course, the idea of a brand-new\nand complicated diet or workout routine may not be ideal for everyone. If you\nneed a few quick ideas to improve an important aspect of your health, such as\nyour oral health, a dentist\nin Gahanna<\/a> has got plenty of ideas for you to consider!<\/p>\n\n\n\n\n\n\n\n

Start Flossing<\/h2>\n\n\n\n

Brushing your teeth twice a day is ideal for removing a\nmajority of dental plaque, but that doesn\u2019t mean it\u2019s enough to remove all of\nit. Even after thoroughly brushing for a solid two minutes twice a day, 40\npercent of the plaque you\u2019ve developed throughout the day will remain on your\nteeth.<\/p>\n\n\n\n

By flossing once a day, you complete your oral care routine.\nWhen flossing, make sure to choose a variety that easily slides between your\nteeth. Avoid snapping the floss to prevent accidental wear of your tooth\nenamel.<\/p>\n\n\n\n

Cut Back on Sugar<\/h2>\n\n\n\n

The amount of time you expose your teeth to sugar directly\ninfluences your risk for tooth decay. This is because oral bacteria metabolizes\nsugar into plaque acids, which latch onto tooth enamel and break it down. This\nis because plaque is acidic and needs to be removed daily to prevent dental\ndisease. The best way to cut back on sugar is to keep sugar-filled products out\nof your house. If you experience a craving, chew some sugar-free gum instead to\nkeep saliva production high. This will also work to remineralize tooth enamel.<\/p>\n\n\n\n

Remove Tobacco from Your Life<\/h2>\n\n\n\n

Smoking is one of the most significant contributing factors\nto gum disease. If you plan to quit, pick a date where you\u2019ll remove all\ntobacco products from your home. To curb cravings, have a dedicated activity replace\nthe time you\u2019d normally set aside for smoking. Consider downloading an\napplication on your phone designed to measure the real-time benefits of\nquitting. Speak with your general physician on recommended treatments if you\nstruggle to manage your addiction on your own.<\/p>\n\n\n\n

Eat a More Balanced Diet<\/h2>\n\n\n\n

Diet plays a major role in your oral health. By eating a\ndiet consisting of fruits, vegetables, low-fat dairy products and proteins, you\ncan improve many aspects of your oral health as well as your overall health. You\u2019ll\nalso have fewer cravings for sugar as you gain more natural forms of the ingredient\nthrough unrefined alternatives. <\/p>\n\n\n\n

Commit to Regular Dental Appointments<\/h2>\n\n\n\n

Last but not least, committing to routine dental visits just\ntwice a year will help you confirm many aspects about your oral health as well\nas help you improve your at-home oral care routine. Furthermore, routine cleanings\nwork to remove tartar, the calcified form of plaque that only a dentist can break\ndown.<\/p>\n\n\n\n

These are just a few ways you can do your oral health a big\nfavor in the new year. Schedule an appointment with a dentist to learn even\nmore about the positive effects oral care can bring to your life!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Brooke Buller is an experienced dentist who graduated from dental school at The Ohio State University. Since earning her degree, she\u2019s been serving the Gahanna community and helping patients achieve optimal oral health through improved oral care habits and routine checkups and cleanings. To learn more about her practice, you can contact her through her website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

With another year passed comes another opportunity to start the new year fresh. By beginning a new year resolution to improve your habits, you can begin your journey to a better you! Of course, the idea of a brand-new and complicated diet or workout routine may not be ideal for everyone. If you need a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nDentist in Gahanna Offers Tips for a Healthy Mouth in the New Year<\/title>\n<meta name=\"description\" content=\"Looking for a new year resolution but aren\u2019t sure where to start? 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