{"id":70,"date":"2018-06-12T21:26:01","date_gmt":"2018-06-12T21:26:01","guid":{"rendered":"https:\/\/www.andersondentalgahanna.com\/blog\/?p=70"},"modified":"2021-12-06T16:19:46","modified_gmt":"2021-12-06T16:19:46","slug":"3-important-habits-dentist-gahanna-says-need-keep","status":"publish","type":"post","link":"https:\/\/www.claybrookedental.com\/blog\/3-important-habits-dentist-gahanna-says-need-keep\/","title":{"rendered":"3 Important Habits Your Dentist in Gahanna Says You Need to Keep"},"content":{"rendered":"

It\u2019s so easy to walk out the door with your travel mug and briefcase in hand, ready to start the day without brushing your teeth. It\u2019s even easier to hit the hay after a long day and not even think twice about going into the bathroom to brush or floss. If you\u2019re thinking that skipping your routine once in a while is okay, just know that these skipped visits will add up quickly.<\/p>\n

However, by keeping these three habits from your dentist in Gahanna<\/a> in mind, as well as committing to them, you\u2019ll be well on your way to keeping your natural teeth for life!<\/p>\n

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Brushing Twice a Day<\/h2>\n

For some people, brushing in the morning is a breeze. It\u2019s a great way to wake up and confirm that your breath is smelling fresh. Many people only brush in the morning for the sole reason of keeping fresh breath. However, when nighttime rolls around, it\u2019s easy to jump into the bed without even turning the bathroom light on, especially if you\u2019ve had a long day.<\/p>\n

However, skipping your nighttime oral care is arguably worse because of how vulnerable you are to bacteria while asleep. Bacteria will begin to eat away at the food particles still stuck in your teeth. Plaque will begin to harden into its calcified form known as tartar, making it impossible to remove at home.<\/p>\n

If you struggle to brush before bed, try wearing headphones and listening to your favorite music or podcast while brushing. This will help past the time and take your mind off brushing.<\/p>\n

Flossing Daily<\/h2>\n

No matter what toothbrush you buy, it won\u2019t be able to remove plaque from the sides of teeth or the deep gum pockets in between them. For this reason, it\u2019s essential that you floss at least once a day, ideally right before bed. Failing to floss daily will only increase your risk of developing yellow teeth, tartar buildup, bad breath, and cavities.<\/p>\n

If this is difficult, consider purchasing floss picks or a handheld floss holder. These devices are perfect for people with limited dexterity or physical impairments that make flossing nearly impossible.<\/p>\n

Seeing Your Dentist Regularly<\/h2>\n

According to the American Dental Association, you should be seeing your dentist every six months for examinations and cleanings. During these visits, you\u2019ll be able to confirm that:<\/p>\n